Dietary fiber, the indigestible portion of plant foods, plays an important role in reducing the risk of both childhood and adulthood obesity as well as some chronic conditions ( 1). Summary Overall, veggie straws are lowest in calories per serving, but not vastly different in total fat and sugars compared with regular potato chips, tortilla chips, and sweet potato chips.

Despite having the word “veggie” in their name, veggie straws are mainly processed potato and vegetable powders. Avoid using them to replace your daily intake of whole vegetables. In fact, veggie straws may be regarded as a deceptively unhealthy food, a food that is marketed as healthy but contains little nutrition and may be high in sugar, fat, or sodium ( 3).Smoothies. Another fun way to boost your veggie intake is to add some to your smoothies or even make fruit and vegetable freezer pops. To conclude, Eat Real veggie straws are high in syns, having 6 syns for a 22g portion, they get their high syn value from the fat content, having around 7g of fat per serving since they are fried in oil. Therefore, it’s important to monitor the quality of your nutritional intake and enjoy fun foods, like veggie straws, in moderation. Summary However, your overall diet quality and other lifestyle factors play an integral role in your risk of developing noncommunicable diseases like heart disease ( 5).

Eating veggie straws frequently could be a concern due to their high sodium content. Excess sodium is linked to hypertension, which is a leading risk factor for heart disease ( 2).

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