Add 2 pieces (12 g) of codonopsis root (dang shen/ 党参) for extra energy boost. When I am feeling particularly tired, I will add codonopsis root which is also known as ‘poor man’s ginseng’. You should aim for 25 to 35 grams of fiber a day. A diet that’s high in fiber has many benefits, including: Ziziphus jujuba". Germplasm Resources Information Network. Agricultural Research Service, United States Department of Agriculture . Retrieved 11 December 2017.

Jujube fruit extract may also help to relieve constipation. A small study found that those who took liquid jujube extract had improved constipation symptoms compared to those who took a placebo. Step 2 COOK: Place all the dates and water in a pot. Bring to boil and then simmer for 2 hours. I prefer to cook on LOW in the slow cooker for 8 hours – 10 hours for maximum flavour.Liddell, Henry George; Scott, Robert. "A Greek-English Lexicon, ζίζυ Red dates, or jujubes, are known as China’s “cure-all fruit” and have 70 to 80 times more vitamin C than grapes and apples. Chinese Red Dates are plump dried dates that are a deep red and have a pit on the inside and are naturally sweet and nourishing. They’ve also got plenty of vitamin A, B1, B2, protein, calcium, phosphorus, iron and magnesium and are known for enriching and replenishing the blood (great for post-surgery, postpartum, or after a woman's period). Jujube fruit is also combined with other herbs to treat colds and influenza. The fruit contains many different healthy properties like vitamins, amino acids. The use of the fruit can be helpful for spleen diseases in Chinese medicine. [31] Other uses [ edit ]

In Japan, the natsume has given its name to a style of tea caddy used in the Japanese tea ceremony, due to the similar shape. [32] Its hard, oily wood was, along with pear, used for woodcuts to print books starting in the 8th century and continuing through the 19th in China and neighboring countries. As many as 2000 copies could be produced from one jujube woodcut. [33] [ verification needed] Digestion: “Ziziphus jujuba extract for the treatment of chronic idiopathic constipation: a controlled clinical trial.” May boost immunity. Jujube fruit may be able to boost your immune system, as it’s rich in vitamin C.The fruit and its seeds are used in Chinese and Korean traditional medicine, where they are believed to alleviate stress, [28] and traditionally for anti-fungal, anti-bacterial, anti-ulcer, anti-inflammatory purposes and sedation, [29] antispastic, antifertility/contraception, hypotensive and antinephritic, cardiotonic, antioxidant, immunostimulant, and wound healing properties. [30] It is among the fruits used in Kampo. Jujube, along with Gan Cao, is used in Chinese medicine to harmonize and moderate other herbs. [ citation needed] One of the traditional medicinal uses of jujube is as a laxative. While there’s been little research on its laxative effect on people, you may want to be careful with the amount of jujube fruit that you eat.